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Most approaches focus on strengthening willpower and self-restraint or some kind of magic. To my experience, it is more important to understand why you sabotage yourself. A certain kind of typology is very usefull in this respect. For this I give you a simple shortcut introduction.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAvSHTVov8GBE4OxwEWJjlF2G8JZof2NJ67wEXfwe5zDBk-ps7XjTBWhpdvOZTsP124SubM0JI22rDX6lZLXZEbYmvhfiUgeMUlKPAVFsYS8oD1gX6fJAFJQcf0zJKAPenAu_pAcs6AotL/s200/order.jpg)
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